On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

Vitamin D plays a vital role in maintaining bone strength, muscle function, and immune health. Despite being available through sunlight, food, and supplements, deficiency remains widespread — ...

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorpt ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...

Experts say the hydrogel acts like a second skin to lock in moisture for a hydrated, plump, and smooth complexion.

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

Restore your skin’s youth naturally: learn which 12 foods provide vitamin E and collagen to promote firmness, elasticity, and ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...