Vitamin D plays a vital role in maintaining bone strength, muscle function, and immune health. Despite being available through sunlight, food, and supplements, deficiency remains widespread — ...
On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...
“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...
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I'm a Japanese nutritionist and I eat fruit every day—these 5 are best for a strong immune system
citrus fruits are rich in vitamins C, A, and folate, as well as potassium and fiber. They're also high in flavonoids and ...
Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?
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