For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That “something special” was the third iteration of the company’s Fast-R shoe, ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Fast-forwarding to now, how has that concept served you ... You figured out you were good at running, so was he. When did running become more of a thing for you, for Nick? I mean, that was probably in ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

Amazon's sales are growing faster than Walmart's, and Amazon is finally in striking distance of the top spot. AI is its ...

"The pacer is there to guide you from mile one to the finish line," says Philippe Day, who's pacing the 4:55 group. "They ...

Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road ...

Simply put, the Bulls don't beat themselves. Donovan won't play guys who make defensive mistakes — to wit, No. 11 pick Noa ...

A Head Scratching Season Continues I must admit that this past bye week was extremely relaxing for this beleaguered Clemson ...