A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

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