Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...

Even as someone with multiple solo trips under my belt, I am not going to tell you that you shouldn’t be afraid. Because, of course you’re scared to travel alone if you’ve never done it before! But ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. When ...

Since we’re not born afraid, that means that most of our fears are learned at some point in our lives, and they’re not all learned in the same way. Some fears can be learned by conditioning or by ...

Forbes contributors publish independent expert analyses and insights. Erika Andersen thinks and writes about creating your best life • struggling to adapt to a new routine/lifestyle And I suspect ...