Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

But just how much is a gram? “Generally, one ounce of meat or cheese, one egg, or about one cup of milk provides ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

A reader emailed me recently to ask about a claim they saw in an article on “surprising fattening foods” (a clickbait headline if I’ve ever seen one) that red meat causes weight gain. My immediate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your ...

This article is brought to you by Ochsner Health. Walk down any grocery aisle and you’ll spot it: “High-Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments ...