at the iconic Sylvia's Restaurant in Harlem, New York City. I'm third generation. Seasoned very well. but I'm going to try and make it as simple as I can for you.

Bananas do not contain much protein. A medium-sized banana provides only about 1 gram of protein. The fruit is richer in ...

Eating nutritious meals may feel nearly impossible as the cost of food continues to rise. According to the U.S. Bureau of ...

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much your child should be eating.

Let’s talk about your protein shake. Most people think they need mountains of the stuff, but the truth lies somewhere in ...

Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Discover the challenges facing mycoprotein, a sustainable and high-protein meat alternative, in gaining consumer acceptance.

Getting enough protein is important, but focusing only on how much one eats misses the real point. What truly makes a difference is not just the amount, but the variety. Mixing different protein ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

“Much of the plant-based fish market is dominated by breaded filets, fish sticks or eerily translucent, rubbery alternatives, ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...