meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to ...

New research shows that ancient humans, Australopithecus, had a plant-based diet, challenging long-held meat-eating theories.

Eggs are lean protein and appeal to people taking Ozempic, Wegovy, or other GLP-1 medications. But a big spike in prices has ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

If you see jerky wherever you go, it's not a coincidence. The industry is booming. Right now, it's a $6 billion industry and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...