Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

But just how much is a gram? “Generally, one ounce of meat or cheese, one egg, or about one cup of milk provides ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

A reader emailed me recently to ask about a claim they saw in an article on “surprising fattening foods” (a clickbait headline if I’ve ever seen one) that red meat causes weight gain. My immediate ...