Eggs are a beloved ingredient that packs quite a bit of protein. But how much protein can you expect to get from a single ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Dr. Jen Ashton, a board-certified in OBGYN and obesity medicine, joins TODAY to break down the importance of protein intake ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

When Corrina McQuiston-Kurowski and her husband Adam Kurowski opened Goals Nutrition in April, more customers checked out the Litchfield storefront every week. “They doubled within the first month ...

Scientists and industry are finding unusual new uses for brewers' spent grain – the beer industry's largest waste product.