The best beans for your health (and how to make them delicious)
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
How beer sludge is being turned into vegan milk and leather
Scientists and industry are finding unusual new uses for brewers' spent grain – the beer industry's largest waste product.
BBC1d
How much protein is it safe to eat?
How much protein do you need ... But people find it easy to eat a lot more. Men and women in the UK eat about 45–55 percent more protein than they need each day, according to the National ...
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
The Takeout on MSN17h
6 Protein Bar Brands You Should Buy And 5 You Should Avoid
Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...
Why Do Beans Make You Fart So Much?
Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...
Self6d
7 Whey Protein Powders That’ll Boost Your Shakes, Smoothies, and Baked Goods
It makes getting some extra protein so much easier.” Klean Athlete’s easy ... Also gives me no stomach issues like a lot of other proteins I've tried.” Our tester was pleased with how ...
I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...
Quanta Magazine4d
The Poetry Fan Who Taught an LLM to Read and Write DNA
By treating DNA as a language, Brian Hie’s “ChatGPT for genomes” could pick up patterns that humans can’t see, accelerating ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Business Insider4d
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
But Soteriou, who taught herself to cook vegan food growing up, knows you don't need to spend much or take supplements to get enough protein. Each day, Soteriou, the author of the "Big Veg Energy ...