Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

It's not uncommon for people to up their appetites in the colder months, but is there a real reason why? A Doctor has ...

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars ...

Medically reviewed by Allison Herries, RDN As you eat more protein, it can have both good and bad effects.Protein can benefit your gut and can have anti-inflammatory effects. Some people may have ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

During puberty, the body goes through hormonal changes that lead to temporary insulin resistance. Other risk factors can make ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Turmeric shots can help the body fight inflammation and boost immunity. Turmeric shots can be used daily and are generally tolerable.