Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars ...

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

Miso soup, a traditional Japanese staple, is emerging as a weight-friendly food. Fermentation transforms soybeans into a ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

In her caption, the nutritionist summed it up perfectly: “At 11 AM, your body is in high gear, metabolism is active, and that ...