Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...

Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Before collagen gummies and glow powders, Indian kitchens had the real recipe for lasting beauty. Rujuta Diwekar's Mitahara ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

It's not uncommon for people to up their appetites in the colder months, but is there a real reason why? A Doctor has ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can ...