If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Fred Durst, Borland, Rivers, Lethal and John Otto taking us to the Mathews Bridge from behind the kit - that's Limp Bizkit.

As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Your body may have gotten used to the sunsets before 6 p.m. But come these weekend, they'll be even earlier -- by about 60 ...