When a coaching client’s own mindset is their most formidable barrier to success, realizing that those self-limiting beliefs may be holding them back is the first hurdle they must overcome. Thankfully ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. An identity I lost and struggled to regain over the past decade is “reader.” Sure, I read on ...

Stop me if you’ve heard this one before: You set a big goal. You’ve outlined the steps and used your study of goal-setting to make sure they’re achievable and assigned deadlines to each. On paper, it ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

Can you relate? Does this sound like the negative narrator in your mind? As a psychotherapist for nearly 25 years, I’ve noticed a pattern. Individuals struggle with their worth based on self-limiting ...