Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

The first big heat wave of 2025 has arrived, coinciding with the official start of summer. More than 40 million people in the U.S. were under heat alerts Friday, according to the National Weather ...

The skin on your buttocks is the most sensitive to hot and cold. This is why sometimes you think the bath is OK when you first step in, but once you sit down, it burns your bum.

Hot and cold therapy treatments for rheumatoid arthritis can soothe aching, stiff joints. Learn how to relieve pain and increase mobility with cold packs, hot water bottles, and more.

He also enjoys hot baths and saunas. Sometimes, he spends 10 minutes in the sauna followed by a minute-long cold plunge, repeating this cycle three times to recover from intense training.

Kentucky mom Shelby Heiskell shared how a flight attendant’s “hot cup method” helped her ear pain during a flight. TikTok / @babygriffin ...

Alternating between hot and cold therapy for 15-20 minutes each can be effective in managing winter joint pain. Drinking enough water maintains joint lubrication and reduces friction between the ...

Add layers: Cold weather stiffens muscles and the spine, increasing the risk of pain and discomfort. Wearing thermal clothing, scarves, and shawls helps retain body heat.