A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the best ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...

Are you contemplating working out at home, but aren't sure what yoga moves to do on your mat or how to use your free weights? Don't worry. There are tons of apps that'll let you build a program ...

As major gym chains close their doors to curb the coronavirus outbreak, people are increasingly turning to digital workout programs to maintain their exercise routines from home. Services like Daily ...

We all need a positive and encouraging friend in these times of social distancing. The FBI, it turns out, wants to be that friend to you. "#MondayMotivation Are you looking for tips for indoor ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...