As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure... The post Swap seasonal ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

A slightly heavy clutch makes it difficult to pull out of a junction without at least a chirrup from the rears, but the Cobra ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.