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improve your hip flexors, hip mobility & back pain
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A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Before You Ski, Do This One Thing to Prevent Injury
Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...
You only need these five stretches to unlock tight hips, according to a stretchologist
This stretch is ideal for beginners and if you suffer from back pain, as it doesn't require you to lie down ... "It targets ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
Texas Longhorns' Arthur Kaluma OUT vs. Texas A&M Aggies
The Texas Longhorns could be in danger out not having one of their best players for Saturday's meeting with the Texas A&M Aggies. Texas forward Arthu ...
Jon Berti reaches contract with Cubs after one season with Yankees
The Yankees acquired Berti from the Miami Marlins in a three-team trade on the eve of Opening Day last March. Berti then batted .273 with a home run, six RBI and a .342 on-base percentage in 74 plate ...