Are electrolytes the new protein? From fitness to wellness, these essential minerals are trending fast - boosting hydration, ...

It’s easy to see why the idea has caught on. According to the American Institute of Stress, 77% of people say stress impacts their physical health, and 73% say it takes a toll on their mental health.

Salt is one of the oldest substances known to humankind. While we often think of it as something to flavor our food, salt has ...