As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

There's no reason to delay your holiday shopping when you can already save up to $100 on popular smartwatches from Apple, ...

Discover how iOS 26, AirPods Pro 3, and Apple Watch transform your fitness routine with real-time metrics and customizable goals.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...