The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

For anyone wanting to shed a few pounds without sacrificing tasty food, fitness coach Hawys Davies explains the one item she ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...