Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...

One of the easiest ways to add more protein to your diet is to rethink what you drink, Harbstreet says. Of course there’s ...

A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

Did you know seeds can support your lung health? On World Lung Day, a nutritionist highlights 7 seeds that may reduce inflammation and fight lung infections.

The dairy alternatives market is thriving with diverse options from almond to oat milk, evolving into a mainstream choice. Key opportunities lie in flavor innovations, expanding packaging formats, and ...

Fact checked by Nick Blackmer Both chia seed pudding and overnight oats are quick, nutritious breakfast options.Chia pudding ...