Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options that are low in carbs and rich in protein and fiber. Top choices are ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Oats are considered a whole grain, which can help lower LDL cholesterol (AKA the “bad” cholesterol). More whole grains to ...

Across India, Cardiologists are seeing a worrying shift: heart problems that once appeared in the 40s and 50s are now showing ...

Gastroenterologist Dr. Joseph Salhab, known as The Stomach Doc, shared his go-to snacks for staying full and supporting liver ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...