Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

A doctor with more than 300,000 followers on TikTok has shared a list of seven different foods that will boost your heart ...

By being conscious of choices around diet, exercise, and stress, people can enjoy the festivities without compromising their heart health. Keep reading as we share a list of tips you can follow to ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your ...

We all know that some foods are better for us than others, but did you know that some foods are specifically beneficial to your heart health ... was another food to make the list, with the ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.