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Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

There are 27 areas considered food deserts in Guilford County. Grocery stores are 10 miles away in rural areas or more than one mile away in urban areas.

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.