Nutritionist says eat more chocolate and eggs to boost your mood
Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...
'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...