Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

filling and do not spike sugar levels instantly? Then we have curated some of the most loved snacks that truly deserve a try and are super healthy and tasty. In fact, these low-fat snacks can make ...

These snacks are not only delicious but also help curb hunger and stabilize blood sugar levels, promoting a healthy lifestyle ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter, ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science ...