Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep you full between meals, reduce unhealthy impulse eating, and are easy to ...

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Roasted chana is a nutrient-rich, protein-packed snack that keeps you full longer, curbing cravings and supporting weight ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

CGMs are transforming health tracking for non-diabetics, providing insights into glucose levels and influencing dietary choices and athletic performance.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...