Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Once the Christmas holidays are over, we land squarely in 2025. The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions. This can increase the ...

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune ...

As always, note that these healthy habits are not a substitute for professional medical advice, practice them alongside professional medical treatment.

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and ...

Elon Musk is expanding his reach as he launches his newest venture: early childhood education. Located in Bastrop, Texas, Ad Astra is a private preschool that is accepting applications for ...

I recently asked the BuzzFeed Community to share the bad habits that are surprisingly good for you. Here's what they had to say: Note: Some responses are from this Reddit thread. 1."Being picky.

Among these resolutions, adopting healthy habits frequently tops the list. While resolutions can vary, Tempo English has curated a list of must-have healthy habits for 2025. These habits will not only ...

This January, instead of overwhelming yourself with drastic resolutions, why not ease into the year with a few simple habits? These tips are designed to make you feel healthier, happier ...

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in 2025… 1. Get outside for 15 minutes The cold and gloomy ...

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in 2025: 1. Get outside for 15 minutes The cold and gloomy ...

As with any resolution, sustainability is key, so find ways to integrate healthy habits that will keep you engaged and happy. The science behind longevity — extending human life span ...