Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

For 25-year-old Vrinda Vinod, who lost her grandfather to high blood pressure, an affinity towards healthy food started at a young age with her mother bringing in a healthy twist while packing her ...

Fox News Digital spoke with two nutritionists and a doctor to discuss how incorporating certain foods into a person's diet can promote a healthy lifestyle and offer some medicinal benefits as well.

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health ... food For a better balance ...

Healthy eating while you’re away from ... least half of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

That’s not easy, though. Nearly three-quarters of the foods in supermarkets fall into the UPF category, including healthy-sounding products like flavored yogurt and packaged whole-wheat bread.

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

With the first month of the year nearly finished, you’d be forgiven if you’ve already made and broken a New Year’s resolution, but there is an easy thing you can do this year to improve your health: ...

Fear of rejection and feelings of inadequacy often fuel disordered eating. Learn how unmet emotional needs drive these ...