As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Whether you're managing your weight, working on your gut health, boosting immunity, or preventing lifestyle diseases, personalized nutrition offers targeted solutions. It’s not about following trends; ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

The barcode scanner also instantly provides nutritional information on millions of food items that you can then directly add to your food diary. Price: Free or $8.33/month or $100/year for premium ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...