Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones available in the fall.
A recently-published study to estimate “child food poverty” among children aged between 2 and 5 in urban slums found that they lacked adequate nutrition in energy and protein. Most children in urban ...
Blueberries are a great option if you’re looking for something to support your gut health. “There are 4 grams of fiber for ...
If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...
What we eat is packed with hidden chemistry that may hold the key to both disease and health. When the human genome was first ...
Join me for a peek into a day of eating at 7 months pregnant, exploring my surprising pregnancy cravings and nutritional ...
Wichayapat Piromsan, Thailand director for Madre Brava, sheds light on Thailand's animal protein overconsumption, and why ...
A former NIH scientist and a journalist team up to bust common nutrition myths in their new book, “Food Intelligence." ...
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