D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Foods that can help you lose fat include ... Helianthus annuus seed extract affects weight and body composition of healthy obese adults during 12 weeks of consumption: A randomized, double-blind ...

This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help.

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods ... been found only from food sources like peanuts, not supplements. In one study, older adults who ate about 1/3 ...

For example, one study showed that a diet rich in plant-based fats was linked to better skin health in older adults (54). Considering the delicious taste and versatility of avocados, adding them ...

Looking for a little more variety in whole foods than what the Albert Heijn or any other standard supermarket in the Netherlands has to offer? Then you’re in luck! Read on to find out about a few of ...

Kicking off the new year with a health kick? You’re not alone in that one. If your resolution for 2025 is a green, lean clean diet, then have no fear, there are plenty of places designed to make your ...

The science behind Well’s ultraprocessed foods challenge. By Jancee Dunn I write the Well newsletter, about personal health and fitness. I love those sprinkle-covered sheet cakes you can buy at ...