Healthy Snack Options for Weight Loss Bowerman suggested snacks around 200 calories, with 10 grams of protein and close to 5 grams of fiber. Here are 22 ideas for healthy snacks to try out.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Smoothies can be a convenient and tasty way to incorporate more nutrients into your diet while you’re trying to lose weight. But what’s in your smoothie can determine whether it’s a healthy ...

This is in addition to maintaining a healthy diet and regular exercise, of course. When it comes to sports and athletics, focus on injury prevention, mix up workouts with cross-training ...

Finding the right diet is complicated. Certain diets may help you lose weight but could be negatively impacting your mental health. That’s why it’s important to remember that a healthy diet is more ...

So, let's walk through tried-and-true steps to create a healthy lifestyle routine that sets you up for weight loss or weight maintenance success—even if you decide to skip New Year’s ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

Nichola Ludlam-Raine, a dietician, previously told Business Insider the 80/20 rule can make it easier to stick to a healthy diet since restrictive eating can sometimes result in obsessiveness and ...