There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

This is in addition to maintaining a healthy diet and regular exercise, of course. When it comes to sports and athletics, focus on injury prevention, mix up workouts with cross-training ...

Finding the right diet is complicated. Certain diets may help you lose weight but could be negatively impacting your mental health. That’s why it’s important to remember that a healthy diet is more ...

So, let's walk through tried-and-true steps to create a healthy lifestyle routine that sets you up for weight loss or weight maintenance success—even if you decide to skip New Year’s ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

Nichola Ludlam-Raine, a dietician, previously told Business Insider the 80/20 rule can make it easier to stick to a healthy diet since restrictive eating can sometimes result in obsessiveness and ...

“For anyone looking to maintain a healthy diet, protein plays a key role in supporting satiety, helping with weight management, and preserving lean body mass. It is particularly crucial for ...

With health and wellness trends constantly evolving, 2025 offers an exciting opportunity to embrace some of the world’s healthiest diets. Whether you're seeking weight management, heart health ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA ...