New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

TIME has reached out to both departments about the potential return of the food pyramid. Unnamed sources told Bloomberg that ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the ...

Veterans with Gulf War Illness experienced significant improvement in migraine symptoms after following a diet low in ...

A new study has found that many New Zealand adolescents are eating diets high in sugar, salt and unhealthy fats, with young ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Veterans with Gulf War Illness experienced significant improvement in migraine symptoms after following a diet low in glutamate, a component of flavor-enhancing food additives commonly found in ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.