Discover how a surprising food can protect your lungs from air pollution. Learn about the research findings and the potential ...

A new study has found that four types of foods can boost happiness and positive psychological well-being in middle-aged and ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

While the idea of an an anti-inflammatory diet has a scientific foundation, the social media version strips out nuance.

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A £1mproject will examine why many Glaswegians suffer from a poor diet limited in fruit, vegetables and high fibre foods.

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

Today,  Monday 22 September, local MPs, community leaders, residents, councillors and current partners will come together to launch a campaign to secure the funding urgently needed for the Healthy ...