Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Walnuts stand out as the top nut for protecting brain health. Here’s what the science says about their role in lowering ...

While the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance ...

Eating fruits and vegetables grown in the U.S. exposes consumers to classes of pesticides associated with serious health ...

A £1mproject will examine why many Glaswegians suffer from a poor diet limited in fruit, vegetables and high fibre foods.

New global research reveals widespread confusion about ultra-processed foods (UPFs) and why consumers still eat them despite ...

As the world prepares for COP30, a new study has drawn attention to the growing need for national dietary guidelines to ...

Some fruits and vegetables have more pesticide residue than others, including strawberries, spinach and bell peppers. People ...

Cut out all dairy. Ditch gluten. Never touch sugar again." More than 20 million people have watched TikTok videos listing these kinds of rules under ...

Throughout the course of history, the diet of humankind has undergone a remarkable evolution, reflecting our adaptation to changing environments and the advancements of civilization. From the early da ...

Worried about brain health as you age? Research indicates that simple lifestyle changes can significantly reduce cognitive ...