Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Some fruits and vegetables have more pesticide residue than others, including strawberries, spinach and bell peppers. People ...

Eating fruits and vegetables grown in the U.S. exposes consumers to classes of pesticides associated with serious health ...

As the world prepares for COP30, a new study has drawn attention to the growing need for national dietary guidelines to ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Worried about brain health as you age? Research indicates that simple lifestyle changes can significantly reduce cognitive ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...