Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Oats Idli is a healthy twist on the traditional South Indian idli, a steamed rice-lentil cake. By replacing rice with oats, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

There is also evidence that eating a healthy breakfast helps with brain ... according to Health Reporter. Not only is oatmeal a go-to breakfast that’s satisfying and filling, the digestive ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...