Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for ...

January is good time to kick start healthy habits and exercising more might ... benefits of intermittent fasting when it comes to fat loss. Intermittent fasting refers to going without food ...

Toasts are a breakfast staple that are quick and easy to make. From avocado toast to mushroom toast, check out the ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.

Moon dal chilla is made with ground moong dal, which is a good source of protein and fibre. It is an alight option and a filling option for breakfast.