What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

DECATUR COUNTY – Kimmee and Steve Gauck of Gauck’s Meats have created their own version of farming, finding a niche and working to prosper in the county they call home. They met through mutual friends ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

This oven-baked dish is the perfect combination of nutrition and comfort. Featuring tender cuts of meat and a variety of ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Thirty-nine percent of respondents to an online poll incorrectly said all processed foods are unhealthy, according to new ...