Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

The Trump administration on Wednesday urged Americans to avoid highly processed foods along with added sugars while touting ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Eggs are high in protein and fat, making them a filled food. However, other foods rich in these nutrients plus fiber, such as ...

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, ...