Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

Eggs are high in protein and fat, making them a filled food. However, other foods rich in these nutrients plus fiber, such as ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...