With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Eggs are high in protein and fat, making them a filled food. However, other foods rich in these nutrients plus fiber, such as ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...