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Master Yoga in 21 Days for Women Over 40 | Beginner-Hands & Knees Poses for Strength & Mobility

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...
The New York Times

A 102-Year-Old Yoga Teacher’s Simple Approach to Aging Well

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...