These challenging yoga moves build confidence, strength, and balance. Here's how to prep your body to attempt 20 hard yoga positions.

For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

Yoga can be good for joints that are stiff and sore, ... The symptoms of psoriatic arthritis could make it hard to do many of the physical poses and movements used in yoga.

Yoga Poses to Do During a Migraine Attack. When you have a migraine headache, your blood vessels dilate. Since this increases blood flow to the head, you may prefer poses in which your head is ...

High-intensity training poses risk for newcomers. Steve Dorfman. [email protected] “Unless you puke, ... But pushing oneself too hard can have dire consequences — even if you’re in ...

If poses like crow or happy baby make you want to ditch yoga for good—wait! We have 10 alernative asanas for the hard yoga poses you hate. Photo: Getty Images/South Agency.

I struggle to get a good night's sleep and if you do too, know that you are not alone. According to a recent CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep.

Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

Learn more about yoga poses for constipation here. Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Medical News Today ...

Stay here for 3 to 5 rounds of breath, then repeat on the other side. Tree pose benefits 1. It improves your balance. As a standing balancing pose, one of the big players is, you guessed it, balance.