Medically reviewed by Amy Kwan, PT Medically reviewed by Amy Kwan, PT If you are new to yoga or have a health condition that ...

For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

Yoga Poses to Do During a Migraine Attack. When you have a migraine headache, your blood vessels dilate. Since this increases blood flow to the head, you may prefer poses in which your head is ...

Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep.

I struggle to get a good night's sleep and if you do too, know that you are not alone. According to a recent CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges.

If you struggle to sleep at night, either from overthinking or insomnia, and wonder if yoga will help, you aren't the only one. Many users on Reddit are wondering the same thing. It's already been ...