Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...

With summer just days away, the time is now to stock up on beach reads. Here are five page-turners to keep you company at your favorite body of water, be it ocean, river, pool or bath. The ...

A hard hit to the head isn’t just bad news for your brain — it can also mess with your hearing. Trauma can fracture the bones around the ear, ... This yoga pose will improve blood circulation.

Yes, a particularly prominent resident has derided DC as a “dirty, crime ridden death trap” where you can see “the filth and ...

Yoga encompasses many different poses and stretches, while some may seem easy and not that beneficial, their effect can help people find relief and be at peace with their body and mind.

Improve eyesight naturally with yoga! Discover 11 powerful asanas to enhance vision, reduce eye strain, and keep your eyes healthy and sharp. हिंदी मराठी বাংলা ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga is known for its calming effects. This ancient mind and body practice ...

Shalabhasana, or the Locust pose, is a holistic asana that activates the body from spine to toes while calming the mind,” says yoga expert Himalayan Siddhaa Akshar, Founder, Akshar Yoga Kendraa.

However, for natural pain relief, Yoga offers many asanas that can even strengthen muscles, though it might not be able to reverse the condition. Here are some Yoga poses you can try for knee pain ...