Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Corpse Pose is often practiced at the end of a yoga session. Lying flat on your back, this pose encourages complete relaxation and mindfulness. Savasana helps lower heart rate and blood pressure ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...

UConn Huskies coach Geno Auriemma was able to steer his team to their 10th straight Big East win on Saturday. Against the Creighton Bluejays on the road with a hostile environment, the sixth ...

First lady Melania Trump is all business in her official portrait, unveiled by the White House on Monday. The black and white image, snapped by Belgian photographer Régine Mahaux, was captured ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

A new photograph of King Charles has been released to mark Burns Night, offering a rare glimpse inside the impressive library at Balmoral Castle. The image, taken by photographer Millie ...