Fit&Well on MSN

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...
Yoga with Kassandra on MSN

Gentle Seated Yoga to START or END Your Day!

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...